The barbell bench press is one of the exercises that, in my opinion, are MUST DOs when it comes to making the most of your time in the gym. This kind of exercise will help you develop the fundamental strength that will help you get stronger overall and transfer to other exercises. In addition, my…
Lateral side rises, which you either love or despise, are a terrific way to target a portion of your shoulder that larger compound lifts rarely target. While you may be employing the overhead shoulder press or dumbbell press to build out the majority of the muscle on your shoulders, lateral raises also have a role…
Some people consider the shoulder to be the body’s most obscure joint. It could feel like your shoulders are never comfortable no matter what you do. They vary from “good” to “bad.” Although it’s a complex joint, having broad shoulders is undoubtedly one of the main characteristics of an amazing body. So, training them is…
